Email: info@fitpod.co.za | Call: 087 460 0451
Owner of Pulse, specialised kettlebell training, Dina Crichton shares some interesting facts about this popular form of functional training and conditioning. Kettlebell training originated in Russia and was used historically by the Russian military to train their soldiers. The key difference between kettlebell and...
Nateshwar Dance Studio Ballito instructor Nayika Brijlal teaches Kathak (North Indian classical dance) at FITPOD weekly. She shares some interesting facts about this intricate and graceful style of dancing. Kathak classes are not only about memorizing choreography. The art form has a comprehensive approach...
Former professional dancer, gymnast and Performing Arts Centre founder Simone Mann shares some information about the world of musical theatre and why dancers need to learn other skills. ‘Musical theatre is one of the best ways to grow confidence in children. In one year,...
Combining her years of experience as both a Pilates instructor and qualified Biokineticist, FITPOD instructor Janine Paladin’s clients benefit from her knowledge and passion for both. Janine’s focus is on restoring optimal movement patterns and addressing imbalances in a clinical, rehabilitative setting. She uses...
Step In Time Dance Studio founder Christy Hartgill believes anyone and everyone can dance - sometimes you just have to keep trying until you have your ‘lightbulb moment’! Here are some interesting facts about dancing from Christy: Dance classes improve children’s physical health, as...
FITPOD Barre instructor and founder of Barre KZN, Angela Smith, shares a few things you might not know about Barre: Each Barre class is a one-hour long workout that incorporates a range of different modalities, including Pilates, strength and resistance training and cardio. All...
Stretch Pilates recently opened its fourth studio in KZN right here at FITPOD. Co-owner Stefan shares some interesting information about the exciting reformer classes they have on offer. 1. Offering both mat classes and reformer classes is like having two completely different sports under one...
As a busy mother of three, FITPOD Pilates instructor Sasha Nelson understands the true value of Pilates and the significant difference this type of mind-body connection and movement can make in your life. Here are some interesting facts from Sasha: Core recovery should come before...
Former professional dancer and pop singer Jemma Badenhorst started Freedom Dance with the goal of creating a safe, welcoming space for people who simply want to dance. Her adult dance classes at FITPOD are open to anyone, from complete beginners to former dancers who want...
Bubbly, outgoing and enthusiastic about music and dance, FITPOD instructor Chantelle Nicholson shares her contagious energy and enthusiasm in every one of her Zumba® Fitness and Zumba® Gold classes. Here are five things you need to know about Chantelle’s classes: If you think you need...
