Stretch Pilates opens fourth KZN studio at FITPOD.

Stretch Pilates opens fourth KZN studio at FITPOD.

Stretch Pilates recently opened its fourth studio in KZN right here at FITPOD. Co-owner Stefan shares some interesting information about the exciting reformer classes they have on offer.

1. Offering both mat classes and reformer classes is like having two completely different sports under one umbrella. One is not better or harder than the other, they are just different and work in unique ways to make you stronger. When you are on the mat, it is you and you own body, while the reformer offers support and allows us to make movements easier or more difficult.

  1. The reformer can be adjusted to suit your ability and skill level, which is great because you can have various people who are at different levels in the same class.
  2. Anyone can do it. You can be a complete beginner and do a reformer class. The Stretch Pilates instructors are fantastic, and all well trained, and will modify the machines and exercises to suit you.
  3. Reformer Pilates is great for injury rehabilitation.
  4. Reformer Pilates offers a full body workout, gets you super strong and it’s a lot of fun!

For more information on Stretch Pilates or to sign up visit their page here!