20 Mar Janine Paladin blends Pilates and Biokinetics expertise for client success.

Combining her years of experience as both a Pilates instructor and qualified Biokineticist, FITPOD instructor Janine Paladin’s clients benefit from her knowledge and passion for both.

• Janine’s focus is on restoring optimal movement patterns and addressing imbalances in a clinical, rehabilitative setting.
• She uses Biokinetics to diagnose and correct the problem (usually caused by an imbalance in strength, flexibility or mobility) and says Pilates is an excellent tool for achieving goals and getting you where you need to be (to prevent future imbalances).
• Pilates is low impact and not jarring on your joints. It builds incredible stability and there is a continual emphasis on core strength.