Email: info@fitpod.co.za | Call: 087 460 0451

Our Classes

CHOOSE THE WAY YOU MOVE!

At FITPOD, the choice is yours! We host a wide range of fitness and dance disciplines to get you moving. Join a Pilates mat class with qualified instructors from Stretch Pilates, as well as private instructors, Angelique Roux, Teneille Mans, and Sasha Nelson. Dance your heart out by joining one of the many dance instructors available at FITPOD, including SWISH Studios, Stow Academy of Irish Dance, Freedom Dance Studio, Dance Café, Red Veil Studio and Bollywood dance with Alyssa Pillay and Suvina Mahadaw. Get fit and functional with aerobic fitness with Gina Mazzoni or get moving during a Zumba® class with Chantelle Nicholson.

Stretch Pilates Level 1 Reformer 07:00–08:00am FITPOD 2
GinaG Group Training – HIIT Cardio & Abs 07:15-08:15am FITPOD 3
Stretch Pilates Level 2 Reformer 08:00–09:00am FITPOD 2
Stretch Pilates Level 1 Mat 09:00–10:00am FITPOD 2
Stretch Pilates Level 1 Reformer 10:00–11:00am FITPOD 2
Stretch Pilates Level 0 Reformer 15:30–16:30pm FITPOD 2
SWISH Studio Classical 2 Ballet 15:45-16:30pm FITPOD 3
SWISH Studio Classical 4 Ballet 16:30-17:15pm FITPOD 3
Stretch Pilates Level 2 Mat 16:30–17:30pm FITPOD 2
SWISH Studio Classical 5 Ballet 17:15-18:00pm FITPOD 3
Stretch Pilates Level 1 Mat 17:30–18:30pm FITPOD 2
Zumba Zumba Fitness 18:00-19:00pm FITPOD 3
Stretch Pilates Level 1 Mat 06:00–07:00am FITPOD 2
Stretch Pilates Level 1 Mat 07:00–08:00am FITPOD 2
Stretch Pilates Level 1 Mat 08:00–09:00am FITPOD 2
Stretch Pilates Level 0 Reformer 09:00–10:00am FITPOD 2
SWISH Studio 1st Grade Modern 14:15-15:00pm FITPOD 3
SWISH Studio 3rd Grade Modern 15:00-15:45pm FITPOD 3
Stretch Pilates Level 2 Mat 15:30–16:30pm FITPOD 2
SWISH Studios 4th Grade Modern 15:45-16:30pm FITPOD 3
SWISH Studios Contemporary and Jazz 16:30-17:15pm FITPOD 3
Stretch Pilates Level 1 Reformer 16:30–17:30pm FITPOD 2
SWISH Studio Final Grade Modern 17:15-18:00pm FITPOD 3
Stretch Pilates Level 1 Mat 17:30–18:30pm FITPOD 2
SM Bollywood Dance Bollyfit Dance Class 18:15 - 19:15pm FITPOD 3
Stretch Pilates Level 1 Reformer 07:00–08:00am FITPOD 2
GinaG Group Training – Full Body Conditioning 07:15-08:15am FITPOD 3
Dance Cafe Line Dance Beginners 08:30-09:30am FITPOD 3
Stretch Pilates Level 1 Mat 09:00-10:00am FITPOD 2
The Performing Arts Centre Ballet 13:45-14:30pm FITPOD 3
Stretch Pilates Level 1 Mat 16:30–17:30pm FITPOD 2
Stretch Pilates Level 1 Reformer 17:30–18:30pm FITPOD 2
Dance Café Country Couples 18:00-19:00pm FITPOD 3
Red Veil Studio Belly Dancing 19:00-20:00pm FITPOD 3
Stretch Pilates Level 2 Reformer 08:00–09:00am FITPOD 2
Stretch Pilates Level 0 Mat 09:00–10:00am FITPOD 2
Zumba® Zumba® Gold 09:15-10:15am FITPOD 3
SWISH Studio Baby Modern 14:00-14:30pm FITPOD 3
SWISH Studio Mini Tap 14:30-15:00pm FITPOD 3
SWISH Studio Classical 1 Ballet 15:00-15:45pm FITPOD 3
Stretch Pilates Level 0 Reformer 15:30–16:30pm FITPOD 2
SWISH Studio Tap 15:45-16:30pm FITPOD 3
SWISH Studios Open Ballet 16:30-17:15pm FITPOD 3
Stretch Pilates Level 2 Reformer 16:30–17:30pm FITPOD 2
Freedom Dance Beginners Dance Class 17:15-18:15pm FITPOD 3
Stretch Pilates Level 1 Reformer 17:30–18:30pm FITPOD 2
Freedom Dance Advanced Dance Class 18:15-19:15pm FITPOD 3
Stretch Pilates Level 1 Reformer 06:00–07:00am FITPOD 2
Stretch Pilates Level 1 Mat 07:00–08:00am FITPOD 2
GinaG Group Training – Bums & Tums, Stability & Stretching 07:15-08:15am FITPOD 3
Stretch Pilates Level 2 Mat 08:00–09:00am FITPOD 2
Stretch Pilates Level 1 Reformer 09:00–10:00am FITPOD 2
Stretch Pilates Level 0 Reformer 10:00–11:00am FITPOD 2
SWISH Studios Elementary Modern 14:15-15:15pm FITPOD 3
SWISH Studios Acrobatics 15:15-16:15pm FITPOD 3
SM Bollywood Bollyfit Dance Class 18:15-19:15pm FITPOD 3
Stow Academy of Irish Dance Irish Dancing - Beginners  07:30-09:00am FITPOD 3
Stretch Pilates Level 1 Mat 08:00–09:00am FITPOD 1
SM Bollywood Dance Bollyfit Dance Workshops 14:30-16:30pm FITPOD 3

CHOOSE YOUR MOVE.