Email: info@fitpod.co.za | Call: 087 460 0451

Our Classes

CHOOSE THE WAY YOU MOVE!

At FITPOD, the choice is yours! We host a wide range of fitness and dance disciplines to get you moving. Join a Pilates mat class with qualified instructors from Stretch Pilatesor a mat class with Janine Paladin Pilates. For a one-on-one session, join our private instructors, Angelique Roux, Teneille Mans, and Sasha Nelson and Janine Paladin. Dance your heart out by joining one of the many dance instructors available at FITPOD, including Stow Academy of Irish Dance, Freedom Dance Studio, Dance Café, Red Veil Studio, Performing Arts Centre, Step in Time Dance Studio and Bollywood dance with Suvina Mahadaw and Nayika Brijlal. Get fit and functional with aerobic fitness with Gina Mazzoni and Dina Crichton or get moving during a Zumba® class with Chantelle Nicholson or a Barre class with Angela Smith.

Pulse Kettlebell & Fitness 05:00–06:00am FITPOD 3
GinaG Group Training – Lower body strength & endurance 07:15-08:15am FITPOD 3
Stretch Pilates Level 2 Reformer 08:00–09:00am FITPOD 2
Stretch Pilates Level 1 Mat 09:00–10:00am FITPOD 2
Stretch Pilates Level 1 Reformer 10:00–11:00am FITPOD 2
Step in Time Dance Studio Baby Modern & Ballet Combo Class 15:15–15:45pm FITPOD 3
Stretch Pilates Level 0 Reformer 15:30–16:30pm FITPOD 2
Step in Time Dance Studio Classical 3 Ballet 15:45–16:30pm FITPOD 3
Step in Time Dance Studio Open Ballet – Stretch & Strengthen 16:30–17:15pm FITPOD 3
Stretch Pilates Level 2 Mat 16:30–17:30pm FITPOD 2
Step in Time Dance Studio Classical 5 Ballet 17:15–18:00pm FITPOD 3
Stretch Pilates Level 1 Mat 17:30–18:30pm FITPOD 2
Zumba® Zumba® Fitness 18:00-19:00pm FITPOD 3
PulseKettlebell & Fitness05:30–06:30amFITPOD 3
Stretch PilatesLevel 1 Mat06:00–07:00amFITPOD 2
Stretch PilatesLevel 1 Mat07:00–08:00amFITPOD 2
Janine Paladin PilatesPilates Mat Class07:30–08:30amFITPOD 3
Stretch PilatesLevel 1 Mat08:00–09:00amFITPOD 2
BARRE KZNBARRE Cardio08:30–09:30amFITPOD 3
Stretch PilatesLevel 0 Reformer09:00–10:00amFITPOD 2
Step in Time Dance Studio3rd Grade Modern15:00–15:45pmFITPOD 3
Stretch PilatesLevel 2 Mat15:30–16:30pmFITPOD 2
Step in Time Dance Studio4th Grade Modern15:45–16:30pmFITPOD 3
Step in Time Dance StudioOpen Contemporary/Jazz16:30–17:15pmFITPOD 3
Stretch PilatesLevel 1 Reformer16:30–17:30pmFITPOD 2
Stretch PilatesLevel 0 Mat17:30–18:30pmFITPOD 2
SM Bollywood DanceBollyfit Dance Class18:15 - 19:15pmFITPOD 3
Pulse Kettlebell & Fitness 05:00–06:00am FITPOD 3
Stretch Pilates Level 1 Reformer 07:00–08:00am FITPOD 2
Gina G Group Training – Upper body strength & endurance 07:15-08:15am FITPOD 3
Stretch Pilates Level 0 Reformer 08:00–09:00am FITPOD 2
Stretch Pilates Level 1 Mat 09:00-10:00am FITPOD 2
Stretch Pilates Level 0 Mat 15:30–16:30pm FITPOD 2
Performing Arts Centre Ballet Group 16:00-17:00pm FITPOD 3
Stretch Pilates Level 1 Mat 16:30–17:30pm FITPOD 2
Zumba® Zumba® Fitness 17:00–18:00pm FITPOD 3
Stretch Pilates Level 1 Reformer 17:30–18:30pm FITPOD 2
Red Veil Studio Belly Dancing 18:15-19:15pm FITPOD 3
PulseKettlebell & Fitness05:30–06:30amFITPOD 3
Stretch PilatesLevel 0 Reformer07:00–08:00amFITPOD 2
Stretch PilatesLevel 2 Reformer08:00–09:00amFITPOD 2
BARRE KZNBARRE Sculpt08:00–09:00amFITPOD 3
Stretch PilatesLevel 0 Mat09:00–10:00amFITPOD 2
Zumba®Zumba® Gold09:15-10:15amFITPOD 3
Step in Time Dance StudioBaby Tap14:30–15:00pmFITPOD 3
Step in Time Dance StudioClassical 1 Ballet15:00–15:45pmFITPOD 3
Step in Time Dance StudioIntermediate Tap16:00–16:45pmFITPOD 3
Stretch PilatesLevel 2 Reformer16:30–17:30pmFITPOD 2
Freedom DanceBeginners Dance Class17:30-18:15pmFITPOD 3
Stretch PilatesLevel 1 Reformer17:30–18:30pmFITPOD 2
Freedom DanceAdvanced Dance Class18:15-19:15pmFITPOD 3
PulseKettlebell & Fitness05:00–06:00amFITPOD 3
Stretch PilatesLevel 1 Reformer06:00–07:00amFITPOD 2
Stretch PilatesLevel 1 Mat07:00–08:00amFITPOD 2
GinaGGroup Training – Abs/Core, Glutes and Stretching07:15-08:15amFITPOD 3
Stretch PilatesLevel 2 Mat08:00–09:00amFITPOD 2
Stretch PilatesLevel 1 Reformer09:00–10:00amFITPOD 2
Stretch PilatesLevel 0 Reformer10:00–11:00amFITPOD 2
Step in Time Dance StudioAcrobatics15:15–16:00pmFITPOD 3
Step in Time Dance StudioTeam Rehearsals16:00–17:00pmFITPOD 3
Step in Time Dance StudioElementary Modern17:00–17:45pmFITPOD 3
SM BollywoodBollyfit Dance Class18:15-19:15pmFITPOD 3
Stow Academy of Irish Dance Irish Dancing - Beginners  07:30-08:30am FITPOD 3
Stretch Pilates Level 1 Mat 08:00–09:00am FITPOD 1
Nateshwar Dance Academy Teens Kathak and Bollywood 09:00–10:00am FITPOD 3
Nateshwar Dance Academy Kids Kathak and Bollywood 10:00–11:00am FITPOD 3
SM Bollywood Dance Bollyfit Dance Workshops 14:30-16:30pm FITPOD 3

CHOOSE YOUR MOVE.