Email: info@fitpod.co.za | Call: 087 460 0451

Our Classes

CHOOSE THE WAY YOU MOVE!

At FITPOD, the choice is yours! We host a wide range of fitness and dance disciplines to get you moving. Join a Pilates mat or reformer class with Stretch Pilates or a mat class with Janine Paladin Pilates. For a one-on-one session, join our private instructors, Janine Paladin, Sasha Nelson and Stretch Pilates. Dance your heart out by joining one of the many dance instructors available at FITPOD, including Stow Academy of Irish Dance, Freedom Dance Studio, Rampage Dance Company, Red Veil Studio, Step in Time Dance Studio and Bollywood dance with Suvina Mahadaw and Nayika Brijlal. Get fit and functional with aerobic fitness classes led by Gina Mazzoni and Dina Crichton or get moving during a Zumba® class with Chantelle Nicholson or a Barre class with Angela Smith.

Pulse Kettlebell & Fitness 05:00–06:00am FITPOD 3
Stretch Pilates Level 1 Reformer 06:00-07:00am FITPOD 2
Stretch Pilates Level 2 Mat 07:00-08:00am FITPOD 2
GinaG Group Training – Lower body strength & endurance 07:30-08:30am FITPOD 3
Stretch Pilates Level 1 Reformer 08:00–09:00am FITPOD 2
Stretch Pilates Level 1 Mat 09:00–10:00am FITPOD 2
Step in Time Dance Studio Modern 1 (Ages 5 to 7) 15:15–15:45pm FITPOD 3
Stretch Pilates Level 0 Reformer 15:30–16:30pm FITPOD 2
Step in Time Dance Studio Classical 3 Ballet (Ages 10 to 13) 15:45–16:30pm FITPOD 3
Step in Time Dance Studio Open Ballet – Stretch & Strengthen (All ages) 16:30–17:15pm FITPOD 3
Stretch Pilates Level 2 Reformer 16:30–17:30pm FITPOD 2
Step in Time Dance Studio Classical 5 Ballet (Ages 16+) 17:15–18:00pm FITPOD 3
Zumba® Zumba® Fitness 18:00-19:00pm FITPOD 3
PulseKettlebell & Fitness05:30–06:30amFITPOD 3
Stretch PilatesLevel 2 Mat06:00–07:00amFITPOD 2
Janine Paladin PilatesPilates Mat Class07:30–08:30amFITPOD 3
Stretch PilatesLevel 2 Reformer08:00–09:00amFITPOD 2
BARRE KZNBARRE Cardio08:30–09:30amFITPOD 3
Stretch PilatesLevel 0 Reformer09:00–10:00amFITPOD 2
Stretch PilatesWise Active Aging11:00–12:00pmFITPOD 2
Step in Time Dance Studio4th Grade Modern (Ages 10 to 13)15:30–16:15pmFITPOD 3
Stretch PilatesLevel 2 Mat15:30–16:30pmFITPOD 2
Step in Time Dance StudioOpen Contemporary and Jazz (All ages)16:15–17:00pmFITPOD 3
Step in Time Dance StudioFinal Grade Modern (Ages 13 to 15)17:00–17:45pmFITPOD 3
Stretch PilatesLevel 1 Reformer16:30–17:30pmFITPOD 2
Stretch PilatesLevel 0 Mat17:30–18:30pmFITPOD 2
PulseKettlebell & Fitness05:00–06:00amFITPOD 3
Stretch PilatesLevel 1 Reformer07:00–08:00amFITPOD 2
Gina GGroup Training – Upper body strength & endurance07:30-08:30amFITPOD 3
Stretch PilatesLevel 0 Reformer08:00–09:00amFITPOD 2
Stretch PilatesLevel 1 Mat09:00-10:00amFITPOD 2
Stretch PilatesLevel 2 Reformer10:00-11:00amFITPOD 2
Stretch PilatesLevel 0 Mat14:30-15:30amFITPOD 2
Stretch PilatesLevel 2 Reformer15:30–16:30pmFITPOD 2
Zumba®Zumba® Fitness17:00–18:00pmFITPOD 3
Stretch PilatesLevel 0 Reformer17:30–18:30pmFITPOD 2
Red Veil StudioBelly Dancing18:15-19:15pmFITPOD 3
PulseKettlebell & Fitness05:30–06:30amFITPOD 3
Stretch PilatesLevel 0 Reformer07:00–08:00amFITPOD 2
Stretch PilatesLevel 2 Reformer08:00–09:00amFITPOD 2
BARRE KZNBARRE Sculpt08:00–09:00amFITPOD 3
Stretch PilatesLevel 0 Mat09:00–10:00amFITPOD 2
Zumba®Zumba® Gold09:15-10:15amFITPOD 3
Stretch PilatesLevel 1 Reformer15:30–16:30pmFITPOD 2
Stretch PilatesLevel 0 Mat16:30–17:30pmFITPOD 2
Freedom DanceBeginners Dance Class17:30-18:15pmFITPOD 3
Stretch PilatesLevel 1 Mat17:30–18:30pmFITPOD 2
Freedom DanceAdvanced Dance Class18:15-19:15pmFITPOD 3
PulseKettlebell & Fitness05:00–06:00amFITPOD 3
Stretch PilatesLevel 1 Reformer06:00–07:00amFITPOD 2
Stretch PilatesLevel 0 Reformer07:00–08:00amFITPOD 2
GinaGGroup Training – Abs/Core, Glutes and Stretching07:30-08:30amFITPOD 3
Stretch PilatesLevel 2 Reformer08:00–09:00amFITPOD 2
Janine Paladin PilatesPilates Mat Class08:30–09:30amFITPOD 2
Stretch PilatesLevel 0 Mat09:00–10:00amFITPOD 2
Stretch PilatesLevel 0 Reformer10:00–11:00amFITPOD 2
Step in Time Dance StudioAcrobatics (Ages 10-14)15:15–16:00pmFITPOD 3
Step in Time Dance StudioTap (Ages 10-15+)16:00–16:45pmFITPOD 3
Step in Time Dance StudioElementary Modern (Ages 15+)16:45–17:30pmFITPOD 3
Let's Dance SABollyfit Dance Class18:00-19:00pmFITPOD 3
 
Stow Academy of Irish Dance Irish Dancing - Beginners  07:30-08:30am FITPOD 3
Stretch Pilates Open Level Mat 07:00–08:00am FITPOD 2
Stretch Pilates Open Level Reformer 08:00–09:00am FITPOD 2
Nateshwar Dance Academy Teens Kathak and Bollywood 09:00–10:00am FITPOD 3
Nateshwar Dance Academy Kids Kathak and Bollywood 10:00–11:00am FITPOD 3

 

Rampage Dance CompanyIntermediate Dance14:00-15:00pmFITPOD 3

CHOOSE YOUR MOVE.