Email: info@fitpod.co.za | Call: 087 460 0451

Our Classes

CHOOSE THE WAY YOU MOVE!

At FITPOD, the choice is yours! We host a wide range of fitness and dance disciplines to get you moving. Join a Pilates mat or reformer class with Stretch Pilates or a mat class with Janine Paladin Pilates. For a one-on-one session, join our private instructors, Janine Paladin, Sasha Nelson and Stretch Pilates. Dance your heart out by joining one of the many dance instructors available at FITPOD, including Stow Academy of Irish Dance, Freedom Dance Studio, Rampage Dance Company, Red Veil Studio, Performing Arts Centre, Step in Time Dance Studio and Bollywood dance with Suvina Mahadaw and Nayika Brijlal. Get fit and functional with aerobic fitness classes led by Gina Mazzoni and Dina Crichton or get moving during a Zumba® class with Chantelle Nicholson or a Barre class with Angela Smith.

Pulse Kettlebell & Fitness 05:00–06:00am FITPOD 3
GinaG Group Training – Lower body strength & endurance 07:15-08:15am FITPOD 3
Stretch Pilates Level 1 Reformer 08:00–09:00am FITPOD 2
Stretch Pilates Level 1 Mat 09:00–10:00am FITPOD 2
Step in Time Dance Studio Baby Modern & Ballet Combo Class 15:15–15:45pm FITPOD 3
Stretch Pilates Level 0 Reformer 15:30–16:30pm FITPOD 2
Step in Time Dance Studio Classical 3 Ballet 15:45–16:30pm FITPOD 3
Step in Time Dance Studio Open Ballet – Stretch & Strengthen 16:30–17:15pm FITPOD 3
Stretch Pilates Level 1 Reformer 16:30–17:30pm FITPOD 2
Step in Time Dance Studio Classical 5 Ballet 17:15–18:00pm FITPOD 3
Stretch Pilates Level 1 Mat 17:30–18:30pm FITPOD 2
Zumba® Zumba® Fitness 18:00-19:00pm FITPOD 3
 
Pulse Kettlebell & Fitness 05:30–06:30am FITPOD 3
Stretch Pilates Level 1 Mat 06:00–07:00am FITPOD 2
Janine Paladin Pilates Pilates Mat Class 07:30–08:30am FITPOD 3
Stretch Pilates Level 0 Reformer 08:00–09:00am FITPOD 2
BARRE KZN BARRE Cardio 08:30–09:30am FITPOD 3
Stretch Pilates Level 0 Reformer 09:00–10:00am FITPOD 2
Step in Time Dance Studio 4th Grade Modern 15:00–15:45pm FITPOD 3
Stretch Pilates Level 2 Mat 15:30–16:30pm FITPOD 2
Step in Time Dance Studio Open Contemporary and Jazz 15:45–16:30pm FITPOD 3
Step in Time Dance Studio Final Grade Modern 16:30–17:15pm FITPOD 3
Stretch Pilates Level 1 Reformer 16:30–17:30pm FITPOD 2
Stretch Pilates Level 0 Mat 17:30–18:30pm FITPOD 2
Pulse Kettlebell & Fitness 05:00–06:00am FITPOD 3
Stretch Pilates Level 1 Reformer 07:00–08:00am FITPOD 2
Gina G Group Training – Upper body strength & endurance 07:15-08:15am FITPOD 3
Stretch Pilates Level 0 Reformer 08:00–09:00am FITPOD 2
Stretch Pilates Level 1 Mat 09:00-10:00am FITPOD 2
Stretch Pilates Level 2 Reformer 10:00-11:00am FITPOD 2
Stretch Pilates Level 1 Reformer 15:30–16:30pm FITPOD 2
Performing Arts Centre Ballet Group 16:00-17:00pm FITPOD 3
Zumba® Zumba® Fitness 17:00–18:00pm FITPOD 3
Stretch Pilates Level 1 Reformer 17:30–18:30pm FITPOD 2
Red Veil Studio Belly Dancing 18:15-19:15pm FITPOD 3
Pulse Kettlebell & Fitness 05:30–06:30am FITPOD 3
Stretch Pilates Level 0 Reformer 07:00–08:00am FITPOD 2
Stretch Pilates Level 2 Reformer 08:00–09:00am FITPOD 2
BARRE KZN BARRE Sculpt 08:00–09:00am FITPOD 3
Stretch Pilates Level 0 Mat 09:00–10:00am FITPOD 2
Zumba® Zumba® Gold 09:15-10:15am FITPOD 3
Stretch Pilates Level 1 Mat 10:00–11:00am FITPOD 2
Step in Time Dance Studio Baby Tap 14:30–15:00pm FITPOD 3
Step in Time Dance Studio Classical 1 Ballet 15:00–15:45pm FITPOD 3
Stretch Pilates Level 0 Reformer 15:30–16:30pm FITPOD 2
Step in Time Dance Studio Intermediate Tap 16:00–16:45pm FITPOD 3
Stretch Pilates Level 1 Mat 16:30–17:30pm FITPOD 2
Freedom Dance Beginners Dance Class 17:30-18:15pm FITPOD 3
Stretch Pilates Level 1 Reformer 17:30–18:30pm FITPOD 2
Freedom Dance Advanced Dance Class 18:15-19:15pm FITPOD 3
Pulse Kettlebell & Fitness 05:00–06:00am FITPOD 3
Stretch Pilates Level 1 Reformer 06:00–07:00am FITPOD 2
Stretch Pilates Level 1 Mat 07:00–08:00am FITPOD 2
GinaG Group Training – Abs/Core, Glutes and Stretching 07:15-08:15am FITPOD 3
Stretch Pilates Level 2 Mat 08:00–09:00am FITPOD 2
Stretch Pilates Level 1 Reformer 09:00–10:00am FITPOD 2
Stretch Pilates Level 0 Reformer 10:00–11:00am FITPOD 2
Step in Time Dance Studio Acrobatics 15:15–16:00pm FITPOD 3
Step in Time Dance Studio Tap 16:00–16:45pm FITPOD 3
Step in Time Dance Studio Elementary Modern 16:45–17:30pm FITPOD 3
SM Bollywood Bollyfit Dance Class 18:15-19:15pm FITPOD 3

 

Stow Academy of Irish DanceIrish Dancing - Beginners 07:30-08:30amFITPOD 3
Stretch PilatesLevel 1 Mat08:00–09:00amFITPOD 1
Nateshwar Dance AcademyTeens Kathak and Bollywood09:00–10:00amFITPOD 3
Nateshwar Dance AcademyKids Kathak and Bollywood10:00–11:00amFITPOD 3
 
Rampage Dance Company Intermediate Dance 14:00-15:00pm FITPOD 3

CHOOSE YOUR MOVE.