
19 Apr FITPOD’s Tenielle Mans advocates Pilates for holistic health and wellness.
FITPOD Pilates instructor Tenielle Mans shares the reasons why she believes everyone should incorporate Pilates into their health and wellness regime.
- Pilates is a great way to compliment and improve almost any sport. It helps you understand your body better and you can even do sport-specific programmes.
- Pilates focusses on flexibility, mobility, control, focus and the mind-body connection. No other exercise gets you to connect with and strengthen the deepest parts of yourself to this extent.
- Pilates is fantastic for injury prevention and to improve your range of motion because it lengthens your muscles.
- Pilates helps with balance, promotes longevity and helps you with day-to-day movements like reaching up to high shelves or bending down to pick up groceries.
- Pilates is not easy … but most people do like a challenge!
- Pilates helps relieve general aches and pains, improves your posture and is fantastic for post-operative rehabilitation.
- Pilates can be fun! It doesn’t have to be slow and serious all the time and you can definitely get your heart rate up a little!
For more information on Pilates with Tenielle or to sign up visit her page here!