Busy Mom and Pilates Instructor Sasha Nelson Shares Life-Changing Mind-Body Insights

As a busy mother of three, FITPOD Pilates instructor Sasha Nelson understands the true value of Pilates and the significant difference this type of mind-body connection and movement can make in your life. Here are some interesting facts from Sasha:


  1. Core recovery should come before all other movement. It can take up to two years to achieve true core strength, but it is so important for all aspects of your life. 
  2. Pilates is incredible for injuries and surgical rehabilitation. People often end up being able to do things they never thought they would be able to do again – like walking, getting in and out the bath and coughing without fear of an ‘accident.’ 
  3. The pelvic floor connection is intricately linked to your breathing. Breath is life and knowing how to breathe correctly will help you in all aspects. 
  4. Pelvic floor health is important to women of all ages through all stages of their life – from before they have babies until they are elderly. It is also important for men!

For more information on Sasha Nelson Pilates or to sign up visit her page here!